World Vegan Month Recipe 1: Tofu Wraps

Although I am vegetarian, and not vegan, World Vegan Month seems a good month to share a couple of  good vegan recipes with you.

Over the past year I have been trying to cut down on dairy produce, and the result has been a lot of experiments… some more successful than others! Seitan and similar meat substitutes are completely superfluous to someone who hasn’t eaten meat for over 20 years; cheese substitutes are mostly inedible (my opinion!); tofu, however, is a lifesaver – I love it! This first recipe I want to share uses tofu and has become a favourite, partly because it is such an informal affair… i.e. you get sticky fingers eating it! 😉

Tofu Wraps

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For the marinated tofu you will need:

  • 200g (7 oz) firm tofu, cut into narrow strips
  • 2 tbsps tomato puree
  • 4-5 tbsps olive oil
  • 1 tsp garlic powder
  • 1/2 – 1 tsp salt
  • 1 tbsp mixed dried herbs
  • plenty of freshly ground black pepper
  • any other herbs or spices you fancy adding, such as chilli, coriander, onion powder etc

Spread the tofu strips over the base of a large dish or baking tray and cover with all the marinade ingredients. Do this as early in the day as possible, or even the night before, so the tofu can absorb all the flavours. Stir a few times during the day. I give mine about 10-12 hours to marinate.

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For the wraps:

  • 4 large soft tortilla wraps, warmed
  • 1/2 an iceberg lettuce, cut into smallish chunks
  • 2 tomatoes, sliced
  • 1 large onion, thinly sliced

For the tsatsiki, mix all the following ingredients together and let stand a few minutes before serving:

  • 220ml (1 cup) (soya) yoghurt
  • 1 clove garlic, minced
  • squeeze of lemon juice
  • 1/2 small cucumber, cut into very small chunks
  • salt and pepper

Just before you are ready to eat, heat a little sunflower or olive oil in a skillet/frying pan and on a medium to high heat fry the tofu, marinade and all, turning frequently, until warmed through and slightly crispy.

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Now the fun part! Place a wrap on a plate, sprinkle lettuce on the centre and then bits of tofu, salad and finally tsatsiki. Then wrap!

The packet showed us how…

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… but I will spare you the photos of us eating! 😉 The challenge is to eat this without any sauce dripping out… practically impossible, but that’s what makes it such a fun meal. 🙂

What do you do with wraps?